Anxiety Therapy & Treatment in New York City & Florida
Do you feel trapped by constant worry, sleepless nights, or racing thoughts?
At Downtown Behavioral Wellness, we offer Anxiety Therapy in New York City and Florida, tailored to your unique experience. Using evidence‑based methods and a compassionate, personalized approach, we help you reduce anxiety symptoms, regain confidence, and restore balance in your life.
What Is Anxiety Therapy?
Anxiety Therapy addresses intense and persistent worry, physical tension, intrusive thoughts, restlessness, or difficulty concentrating. At Downtown Behavioral Wellness, we guide you through proven therapeutic models—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness‑based techniques—to create your path toward relief.
This therapy focuses on helping you manage your symptoms, identify triggers, shift unhelpful thinking and behavior patterns, and build coping strategies that support everyday functioning.
Persistent worry, rumination or overthinking
Who Can Benefit From Anxiety Therapy?
Avoidance of situations due to anxiety or fear
Panic attacks, sudden surges of fear or dread
Chronic stress, high‑pressure lifestyles or life transitions
Restlessness, trouble concentrating, irritability
Fear related to relationships, work, school or health
Anxiety Therapy is designed for individuals experiencing:
Our clinicians meet you where you are—whether you’re seeking short‑term relief or long‑term transformation.
Our Anxiety Therapy Approach
Personalized Treatment Plan
At your first session, we assess your specific pattern of anxiety and co‑occurring issues, then collaborate with you to build a tailored plan of action.
Evidence‑Based Techniques
We specialize in CBT for anxiety, DBT elements when needed, and mindfulness practices that support calming the nervous system and re‑regulating emotions
Flexible Delivery: NYC & Florida, Telehealth Available
We offer in‑person sessions in New York City, as well as virtual therapy across Florida and beyond. Choose what fits your schedule and lifestyle.
Supportive, Empathetic Environment
Our team treats every client with respect, empathy and a non‑judgmental stance—helping you feel safe to explore, heal and grow
- A comprehensive assessment of your anxiety symptoms, triggers and goals
- Discussion of how anxiety impacts your thoughts, emotions and behaviors
- Introduction to your first set of coping strategies (e.g., breathwork, thought‑monitoring)
- Collaboration on the next steps: homework, skill‑practice, regular check‑ins
- Clarity on the frequency, duration and structure of your treatment plan
Many clients experience noticeable shifts within a few weeks of consistent therapy and practice.
In your initial session, we’ll:
What to Expect in Your First Anxiety Therapy Session
Treatment length varies based on the severity and duration of your anxiety. Some clients find 8–20 sessions effective for manageable symptoms; others benefit from a deeper process over several months.
How long does anxiety therapy take?
Therapy can be effective on its own, but if medication is part of your treatment plan, we’ll coordinate with your provider to ensure a holistic approach.
Do I need to use medication?
Yes — our telehealth anxiety therapy offers the same high‑quality, evidence‑based care as our in‑person sessions in New York City.
Is virtual therapy as effective as in‑person?
Your needs are unique—and your care should be too. Explore our additional therapy services to find approaches that enhance your growth, support your goals, and create a more comprehensive path toward emotional well-being.
Mindfulness‑Based Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Explore More Therapy Options
In addition to Anxiety Therapy, we also offer:
Couples & Relationship Therapy
Family & Adolescent Therapy
