Anxiety symptoms, such as dread, restlessness, trouble concentrating, and indecisiveness are overwhelming and seem to interfere with even the most basic of life’s tasks. When you live with anxiety, fear takes control and is a constant, unwelcome companion.
Anxiety disorders can take many different forms, and therapy for anxiety should be tailored to each person’s unique challenges. While CBT is the most common and effective form of anxiety treatment, DBT is also an effective treatment option. Pairing treatment with mindfulness can be an impactful coping strategy as well. A personalized plan for meaningful anxiety relief isn’t out of reach.
Anxiety doesn’t have to dominate every aspect of your life. At Downtown Behavioral Wellness, we understand the complexities that come with living through a lens of anxiety. Our providers treat every client with kindness, empathy, and understanding to help them reshape the course of their mental health.