Dialectical Behavior Therapy (DBT) in New York City & Florida
DBT for Emotional Regulation and Distress Tolerance
If you feel overwhelmed by intense emotions, struggle with impulsive reactions, or find it difficult to maintain healthy relationships, you’re not alone — and support is available. At Downtown Behavioral Wellness, we offer Dialectical Behavior Therapy (DBT) in New York City and Florida, providing a structured, evidence-based path toward emotional regulation, balance, and lasting change.
Whether you’re navigating stress, anxiety, trauma, or patterns that feel difficult to break, our DBT-trained therapists are here to help you build resilience, self-understanding, and practical coping tools — in-person or via telehealth.
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals who experience intense emotions, emotional dysregulation, or impulsive behaviors. Originally developed by Dr. Marsha Linehan for individuals with Borderline Personality Disorder (BPD) and chronic suicidal thoughts, DBT has since been adapted to support a wide range of emotional and behavioral challenges.
DBT combines mindfulness, emotional awareness, and behavioral strategies to help you strengthen coping skills, heal relationships, and create meaningful shifts in your daily life.
Borderline Personality Disorder (BPD)
Who Can Benefit From DBT?
Relationship difficulties and attachment challenges
Intense emotions or mood swings
Impulsive or self-destructive behaviors
Anxiety and depression
Chronic stress, overwhelm, or emotional dysregulation
Trauma and PTSD-related symptoms
Difficulty managing conflict or setting healthy boundaries
DBT is highly effective for individuals experiencing:
We offer DBT therapy for adults and adolescents seeking emotional stability, healthier relationships, and improved well-being.
Core DBT Skills We Teach
Mindfulness
Build present-moment awareness, self-compassion, and emotional grounding.
Distress Tolerance
Develop tools to handle stress and crisis moments without feeling overwhelmed or reacting impulsively.
Emotion Regulation
Learn strategies to understand, manage, and reduce intense emotional responses.
Interpersonal Effectiveness
Strengthen communication, set healthy boundaries, and build fulfilling, respectful relationships.
These skills empower you to respond, not react — creating more calm, clarity, and confidence in daily life.
Why Choose DBT at Downtown Behavioral Wellness?
Our DBT program is built to support meaningful and lasting change through compassionate, evidence-based care.
Trauma-Informed, Personalized Approach
We tailor each treatment plan to your goals, needs, and emotional experience.
Flexible Options: In-Person & Virtual
Access DBT therapy in NYC or Florida, with telehealth available for flexible scheduling and privacy.
Experienced DBT-Trained Therapists
Our clinicians are skilled in DBT and integrate complementary approaches like CBT, mindfulness-based therapy, and trauma-informed care.
Supportive, Non-Judgmental Environment
We create a safe space where you can explore, grow, and develop empowering new skills.
- Skill-building and emotional resilience
- Increased self-awareness
- Healthier reactions and communication patterns
- Confidence in managing overwhelming feelings
- Reduced impulsive behaviors or self-criticism
Depending on your needs, DBT may include individual therapy, skills training, or mindfulness-based techniques. Many clients find growth begins as early as the first few weeks.
Your DBT journey begins with a thorough assessment to understand your goals and history. Together, we’ll create a treatment plan that supports:
What to Expect in DBT Treatment
Most DBT programs run weekly, and treatment length varies by individual needs — often several months or longer for deep, sustained progress.
How long does DBT therapy take?
No. While DBT is highly effective for BPD, it also supports anxiety, depression, trauma, emotional sensitivity, and difficulty regulating emotions.
Is DBT only for Borderline Personality Disorder?
Yes — we offer telehealth DBT in New York and Florida, as well as in-person sessions (where available).
Can I access CBT online?
If you're ready to build emotional stability, healthier relationships, and confidence in your ability to manage life’s challenges, we’re here to support you.
Take the first step today.
Schedule a consultation to begin DBT therapy with Downtown Behavioral Wellness.
We offer in-person and virtual therapy sessions for clients in NYC and throughout Florida.
Start DBT Therapy in New York City or Florida
/ FOR THE DREAMERS
Your needs are unique—and your care should be too. Explore our additional therapy services to find approaches that enhance your growth, support your goals, and create a more comprehensive path toward emotional well-being.
Anxiety & Depression Treatment
Trauma-Focused Therapy & EMDR
Cognitive Behavioral Therapy (CBT)
Explore Additional Services
We also offer:
Couples Therapy & Relationship Counseling
Adolescent Therapy
