By maintaining a present and accepting perspective, we are often able to let go of the worry that comes with thinking of the past or the future. Mindfulness-based therapy brings forward techniques, like breathwork, body scanning, and meditation, that uncover a newfound awareness and allow for meaningful progress on mental wellness.
One type of mindfulness-based therapy is mindfulness-based stress reduction (MBSR), where a client ties in techniques for stress management alongside mindfulness practices. Clients undergoing MBSR learn to stay present, balanced, and aware, which introduces a positive change in their lives. While MBSR is an evidenced-based treatment for stress-related issues, its effectiveness is evident in a variety of medical and psychological conditions such as chronic pain, anxiety, insomnia, and depression, among others.
Our providers at Downtown Behavioral Wellness incorporate mindfulness-based therapy both as it is an evidence-based and a nonjudgmental practice that helps clients prioritize their mental health.
Mindfulness Therapy in New York & Florida
Enhance Your Well-being
Mindfulness-based therapy incorporates awareness techniques and strategies into a psychotherapy regiment. Mindfulness involves purposefully staying present in a nonjudgmental way and noticing your emotions, thoughts, sensations, and experience without overwhelm or reaction.
Explore More Therapy Options at Downtown Behavioral Wellness
At Downtown Behavioral Wellness, we understand that each individual's journey to mental wellness is unique. That's why we offer multiple therapeutic services, each designed to meet different needs and challenges. From Cognitive Behavioral Therapy to Mindfulness-Based Therapy, and Family Therapy, each service is a step towards profound healing and personal growth.
Cognitive Behavioral Therapy
CBT is just one facet of our comprehensive therapy offerings. Explore our Dialectical Behavior Therapy, Family Therapy, and Mindfulness-Based Therapy to find additional support that aligns with your unique challenges and goals.
Family Therapy
Family Therapy can be a crucial step in your therapeutic journey. We also offer specialized services such as Dialectical Behavior Therapy and Therapy for Emotional Dysregulation, providing a holistic approach to your overall mental health.
Therapy for Anxiety
Our Therapy for Anxiety is just the beginning. We invite you to explore our other services like Cognitive Behavioral Therapy and Family Therapy, each offering unique approaches to foster mental health and well-being.