Cognitive Behavioral Therapy (CBT) Services in New York and Florida

Transformative CBT for Anxiety, Depression, and Mood Disorders

Cognitive behavioral therapy (CBT) is an evidence-based psychotherapy used as a short-term treatment focused on the here and now. 

CBT is used to treat a variety of mental issues, including but not limited to depression, anxiety, and mood disorders. CBT has demonstrated effectiveness for millions of people and has a track record of improving day to day events as well as overall quality of life.

The primary focus in CBT is to notice and examine what you are thinking, feeling, and doing, then learn skills to develop healthier patterns in these areas. During the course of CBT, the goal is for you to gain a new perspective on your thoughts and emotions and apply that knowledge during life’s challenges. By learning positive and helpful coping mechanisms, a person can more positively manage difficult situations.

Whether you are facing everyday stress, rumination, or a mental health condition, our providers at Downtown Behavioral Wellness are here to patiently work with you. We will help you structure a new way to recognize the source of negative thinking, identify your patterns of behavior, and introduce life adjustments.

TAKE THE first step toward mental well-being and REACHING the fulfilling life that you DESERVE.

Explore More Therapy Options at Downtown Behavioral Wellness

At Downtown Behavioral Wellness, we understand that each individual's journey to mental wellness is unique. That's why we offer multiple therapeutic services, each designed to meet different needs and challenges. From Cognitive Behavioral Therapy to Mindfulness-Based Therapy, and Family Therapy, each service is a step towards profound healing and personal growth.

Dialectical Behavior Therapy

While DBT offers powerful tools for emotional regulation, we provide a range of other therapies tailored to diverse needs. Discover how our Cognitive Behavioral Therapy, Anxiety Therapy, and other specialized services can complement your journey towards mental wellness.


Family Therapy

Family Therapy can be a crucial step in your therapeutic journey. We also offer specialized services such as Dialectical Behavior Therapy and Therapy for Emotional Dysregulation, providing a holistic approach to your overall mental health.

Better Relationships

Couples Therapy & RELATIONSHIPS

Relationships can be complicated. Our couples therapy sessions provide a safe space for couples to tackle the challenges they are facing together, improve communication skills, rediscover intimacy, and strengthen your relationship.