CBT is used to treat a variety of mental issues, including but not limited to depression, anxiety, and mood disorders. CBT has demonstrated effectiveness for millions of people and has a track record of improving day to day events as well as overall quality of life.
The primary focus in CBT is to notice and examine what you are thinking, feeling, and doing, then learn skills to develop healthier patterns in these areas. During the course of CBT, the goal is for you to gain a new perspective on your thoughts and emotions and apply that knowledge during life’s challenges. By learning positive and helpful coping mechanisms, a person can more positively manage difficult situations.
Whether you are facing everyday stress, rumination, or a mental health condition, our providers at Downtown Behavioral Wellness are here to patiently work with you. We will help you structure a new way to recognize the source of negative thinking, identify your patterns of behavior, and introduce life adjustments.