Adolescent Therapy & Parent Coaching in NYC & Florida – Support Your Teen and Your Family
Raising a teen can be both rewarding and challenging.
At Downtown Behavioral Wellness, we offer adolescent therapy for kids ages 11–17 and parent coaching for caregivers to help navigate the complex developmental, emotional, and social challenges of adolescence.
Our goal is to support teens in building coping skills, improving emotional regulation, and enhancing mental well-being, while empowering parents to guide their children with confidence and consistency.
Adolescent Therapy for Ages
11–17
- Anxiety, depression, or mood swings
- Peer pressure, social challenges, or bullying
- Academic stress and school-related challenges
- Behavioral issues or difficulty with boundaries
- Identity exploration and self-esteem challenges
Teens ages 11–17 experiencing anxiety, depression, or stress
Who Can Benefit from Adolescent Therapy & Parent Coaching?
Caregivers supporting teens through life transitions, school pressures, or social issues
Families seeking guidance on communication, boundaries, and behavioral challenges
Parents wanting to implement evidence-based strategies to reinforce therapy skills at home
Together, adolescent therapy and parent coaching foster better communication, stronger relationships, and long-term mental well-being.
Parent Coaching for Caregivers of Teens
- Understand adolescent development and behavior
- Learn effective communication strategies with teens
- Set healthy boundaries and expectations
- Support mental health and emotional regulation at home
- Navigate school, peer, and social challenges
- Collaborate with therapists to reinforce therapeutic skills at home
Parent coaching is offered individually or in conjunction with adolescent therapy, creating a supportive partnership between therapist, teen, and family.
How Therapy & Coaching Works at
Downtown Behavioral Wellness
Assessment & Personalized Plan
Our clinicians conduct a thorough assessment to understand your teen’s emotional and behavioral needs and your family’s goals.
Collaborative Approach
Evidence-Based Techniques
We integrate ERP, CBT, and anxiety-management strategies to reduce compulsive behaviors and improve emotional regulation.
Flexible Delivery Options
Sessions are available in-person in NYC and via telehealth across Florida, making it convenient for busy families.
Conflict Resolution & Healthy Boundaries
We help families identify recurring patterns of conflict, learn new problem‑solving strategies, and set boundaries that promote respect and connection.
Evidence-Based Approaches
We integrate CBT, DBT, mindfulness, and family-focused strategies tailored to adolescents and parent coaching.
- Comprehensive assessment of your teen’s mental health and emotional challenges
- Review of parent concerns and goals for coaching
- Introduction to therapy or coaching strategies tailored to your family
- Goal setting and next steps for ongoing sessions
Over time, teens gain skills to manage stress, regulate emotions, and navigate challenges, while parents learn effective strategies to support their child’s growth.
In your initial meeting, we will:
What to Expect in Your First Session
Adolescent therapy is appropriate for children ages 11–17, but earlier support is beneficial if parents notice anxiety, behavioral challenges, or emotional struggles.
At what age should my child start therapy?
Parents are involved as appropriate. Parent coaching may occur alongside teen therapy to reinforce skills and provide guidance.
Do parents participate in teen therapy?
Yes — we offer telehealth sessions for teens and parent coaching for families in Florida and beyond, while maintaining high-quality, evidence-based care.
Can therapy be done virtually?
If you want to support your teen’s mental health while building stronger family communication and coping skills, Downtown Behavioral Wellness can help.
Book a session today for in-person therapy in NYC or telehealth sessions across Florida.
Start Adolescent Therapy & Parent Coaching Today
/ FOR THE DREAMERS
Your needs are unique—and your care should be too. Explore our additional therapy services to find approaches that enhance your growth, support your goals, and create a more comprehensive path toward emotional well-being.
Mindfulness-Based Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Explore Other Therapy Services
In addition to EMDR Therapy, we also offer:
Anxiety & Depression Treatment
Family & Couples Therapy
