therapy for MODERN lives

Rebecca offers a compassionate and action-oriented approach to therapy, striving to empower individuals with insights and practical tools for genuine transformation. Drawing from an array of therapeutic modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, humanistic therapy, motivational interviewing, and mindfulness interventions, Rebecca tailors her approach to suit each individual's needs. She collaborates with clients to identify personal short and long-term goals and adapts her methods accordingly.

Rebecca's extensive experience includes helping adults navigate challenges such as hopelessness, excessive worry, self-esteem issues, difficulty concentrating, perfectionism, irritability, emotional dysregulation, and interpersonal conflicts. With a foundation of collaboration, trust, and transparency, Rebecca fosters a therapeutic relationship aimed at uncovering core strengths and reshaping maladaptive patterns. She emphasizes the importance of the mind-body connection and integrates wellness principles to promote holistic health. Rebecca prioritizes equipping clients with the skills and inner-confidence necessary to thrive in their daily lives. Together with Rebecca's support, you can find peace, accomplish personal growth, and gain a new perspective on what mental health looks like for you.

rebecca: empowering clients to create genuine transformation

Blending skill and COMPASSION for EFFECTIVE healing

Personalized Therapy for Lasting Transformation

Discover the right therapeutic approach for you

At Downtown Behavioral Wellness, we offer an array of therapy services designed to meet the varied needs of our clients. From the skills-based approach of Dialectical Behavioral Therapy (DBT) to the structured, present-focused Cognitive Behavioral Therapy (CBT), our services are tailored to provide effective solutions for a wide spectrum of psychological challenges. Whether it's navigating mood disorders, emotional dysregulation, anxiety, or seeking mindfulness therapy for stress reduction, our team is equipped with the expertise and compassion to guide you through. We also extend our support to families, offering therapy that fosters healthier relationships and understanding.

Every step is a commitment to transformation and healing.