OCD & ERP Therapy in New York City & Florida – Overcome Obsessive-Compulsive Behaviors
Obsessive-Compulsive Disorder (OCD) can create unwanted thoughts or behaviors that interfere with your daily life.
These cycles often feel overwhelming, but at Downtown Behavioral Wellness, we provide OCD therapy using Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help you regain control and find relief.
Through structured, evidence-based treatment, you can reduce compulsive behaviors, develop healthier thinking patterns, and create lasting positive change.
What Is Obsessive-Compulsive Disorder (OCD)?
Our OCD therapy addresses both the thoughts and behaviors associated with OCD, giving you practical tools to manage symptoms and improve daily life.
What Is Exposure and Response Prevention (ERP)?
- Gradual Exposure: Facing feared thoughts or situations in a controlled, therapeutic environment
- Response Prevention: Resisting the urge to perform compulsive behaviors
- Building Coping Skills: Developing strategies to manage anxiety and break the OCD cycle
Over time, ERP helps weaken the hold that obsessive thoughts have on your life, reduce compulsive behaviors, and increase your confidence in handling triggers.
Intrusive, unwanted thoughts or mental images
Who Can Benefit From OCD/ERP Therapy?
Difficulty managing triggers or resisting compulsions
Repetitive behaviors or rituals interfering with daily life
Anxiety, stress, or overwhelm caused by OCD cycles
Desire for practical, evidence-based tools to regain control
OCD/ERP therapy is suitable for individuals experiencing:
With support and practice, clients can experience lasting reductions in anxiety and compulsive behaviors and improve overall functioning.
How OCD Therapy Works at Downtown Behavioral Wellness
Assessment & Personalized Plan
Your therapist will assess your OCD symptoms, identify triggers, and create a personalized treatment plan tailored to your goals.
Gradual Exposure & Skill Building
Evidence-Based Techniques
We integrate ERP, CBT, and anxiety-management strategies to reduce compulsive behaviors and improve emotional regulation.
Supportive, Guided Therapy
Therapists provide guidance, encouragement, and structure to help you practice skills safely and effectively.
Conflict Resolution & Healthy Boundaries
We help families identify recurring patterns of conflict, learn new problem‑solving strategies, and set boundaries that promote respect and connection.
- Comprehensive assessment of OCD symptoms and patterns
- Identification of triggers and compulsive behaviors
- Introduction to ERP and CBT strategies
- Development of initial coping skills and practice exercises
- Planning of next steps for structured, goal-oriented therapy
Clients often notice reduced compulsions and anxiety within a few weeks of consistent treatment.
In your initial meeting, we will:
What to Expect in Your First Session
Yes — ERP is considered the gold standard for OCD treatment and is highly effective when practiced with the guidance of a trained clinician.
Is ERP therapy effective?
While medication can complement therapy, ERP and CBT alone can significantly reduce symptoms. Your treatment plan will be personalized to your needs.
Do I need medication for OCD therapy?
Absolutely — we provide telehealth sessions for clients in New York City, Florida, and beyond, offering flexibility and convenience without sacrificing quality of care.
Can OCD therapy be done online?
Your needs are unique—and your care should be too. Explore our additional therapy services to find approaches that enhance your growth, support your goals, and create a more comprehensive path toward emotional well-being.
Mindfulness-Based Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Explore Other Therapy Services
In addition to OCD/ERP therapy, we also offer:
Anxiety & Depression Treatment
Family & Couples Therapy
