Eliza brings a warm, collaborative energy to therapy, believing wholeheartedly in her clients’ ability to create meaningful, lasting change. She takes the time to understand each person’s full story, exploring their patterns and the context of their lives before diving into the issue at hand. By listening deeply, she helps clients reflect on their thoughts, challenge old beliefs, and set goals for growth.
Drawing from therapeutic methods such as attachment theory, family systems, and emotion-focused therapy (EFT), Eliza tailors her approach to meet the unique needs of each client. Whether navigating anxiety, depression, disordered eating, relationship challenges, or family dynamics, she emphasizes the importance of viewing the whole person within the context of their relationships and experiences.
With a master’s degree in family therapy from Mercer University, Eliza has gained experience in both clinical and community settings, working with individuals, couples, and families. Her warm, intuitive, and collaborative style creates a space where clients feel supported yet challenged. Eliza is passionate about helping clients identify obstacles, encourage growth, and move forward with confidence.
At Downtown Behavioral Wellness, we offer an array of therapy services designed to meet the varied needs of our clients. From the skills-based approach of Dialectical Behavioral Therapy (DBT) to the structured, present-focused Cognitive Behavioral Therapy (CBT), our services are tailored to provide effective solutions for a wide spectrum of psychological challenges. Whether it's navigating mood disorders, emotional dysregulation, anxiety, or seeking mindfulness therapy for stress reduction, our team is equipped with the expertise and compassion to guide you through. We also extend our support to families, offering therapy that fosters healthier relationships and understanding.