EMDR Therapy in New York City & Florida – Heal from Trauma and Stress
At Downtown Behavioral Wellness, we provide EMDR (Eye Movement Desensitization and Reprocessing) Therapy for individuals seeking relief from trauma, anxiety, and distressing life experiences.
EMDR is an evidence-based treatment that helps clients process difficult memories, reduce emotional overwhelm, and create lasting emotional balance.
Whether you are struggling with past trauma, anxiety, or life stressors, our experienced clinicians guide you through a safe and structured process to promote healing and resilience—available in-person in NYC and via telehealth in Florida.
What Is EMDR Therapy?
Through EMDR, clients are guided to reprocess these memories in a controlled therapeutic environment, reducing their emotional intensity and helping the mind form healthier connections and perspectives.
Trauma from past experiences, accidents, or abuse
Who Can Benefit From EMDR Therapy?
Life stressors, grief, or major transitions
PTSD (Post-Traumatic Stress Disorder) symptoms
Anxiety, panic attacks, or phobias
Anxiety, panic attacks, or phobias
Negative beliefs or self-perception related to past events
EMDR Therapy can help individuals experiencing:
EMDR provides tools for healing that go beyond talk therapy, helping clients move forward with less fear, stress, or emotional burden.
How EMDR Therapy Works at Downtown Behavioral Wellness
Assessment & Personalized Plan
We begin with a thorough assessment of your experiences, symptoms, and goals. Together, we develop a personalized EMDR treatment plan that addresses your unique needs.
Integration & Coping Skills
Evidence-Based Techniques
We integrate ERP, CBT, and anxiety-management strategies to reduce compulsive behaviors and improve emotional regulation.
Safe & Supportive Environment
Our clinicians provide a compassionate, non-judgmental space where clients feel supported throughout their healing journey.
Conflict Resolution & Healthy Boundaries
We help families identify recurring patterns of conflict, learn new problem‑solving strategies, and set boundaries that promote respect and connection.
Evidence-Based Trauma Processing
Using structured EMDR protocols, therapists guide clients through bilateral stimulation—such as eye movements, taps, or auditory cues—while revisiting distressing memories in a safe environment.
- Comprehensive assessment of trauma history and current symptoms
- Explanation of the EMDR process and treatment plan
- Initial grounding and coping exercises to support emotional regulation
- Gentle introduction to EMDR techniques as appropriate
- Collaboration on therapy goals and next steps
In your initial meeting, we will:
What to Expect in Your First EMDR Session
No — EMDR can also help with anxiety, phobias, grief, and other life stressors, making it a versatile evidence-based therapy.
Is EMDR only for trauma?
Yes — EMDR is conducted by licensed, trained therapists in a controlled, structured environment. Safety and client comfort are our top priorities.
Is EMDR safe?
Absolutely — our telehealth EMDR sessions in Florida allow clients to receive the same high-quality care as in-person sessions in NYC.
Can I do EMDR therapy online?
Your needs are unique—and your care should be too. Explore our additional therapy services to find approaches that enhance your growth, support your goals, and create a more comprehensive path toward emotional well-being.
Mindfulness-Based Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Explore Other Therapy Services
In addition to EMDR Therapy, we also offer:
Anxiety & Depression Treatment
Family & Couples Therapy
